Health + Fitness

Beacon Health Options

I am no stranger to the topic of self-care; I advocate for sustained wellness, open conversations, and, more than anything,…
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Yes, it’s actually possible to maintain and even LOSE weight while traveling. In this post I’ll share my personal tips…
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Next to travel, the topic I’ve shared more than anything else on this blog is Brooks trail running shoes. Whether…
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If you’re a believer in…short runs, followed by beer and most likely dancing…then this list is for you. Whether you…
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I’ve found the ‘post vacation glow’ to be more of a state of mind versus the actual state of your…
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I partnered with Xfinity Mobile for their 7 Day Phone Cleanse and it couldn’t have come at a better time….
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I’ve talked about probiotics in the past and how crucial they are to healthy travel…but some of you mentioned an…
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I kicked off 2018 with a resolution to conquer 30 hot yoga classes in 45 days at my local studio….
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If you saw my Insta Stories, then you know I tried out the Oxygen Beauty Spa today at the Tacoma…
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I know ya’ll were planning your resolutions like 3 weeks ago…but to be honest, I think there’s room for more….
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