Researchers estimate that 32 million Americans have food allergies, including 5.6 million children under age 18. That’s one in 13 children,…
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Snacks
The Yummiest Allergen-Friendly Snacks For Kids
A few months ago I shared FreeYumm, snack bars and cookies that are free of 8+ major allergens: Dairy, eggs,…
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Allergen-Friendly Airplane Snacks
Today’s post is all about allergen-friendly airplane snacks that are free of 8+ major allergens and safe for 99% of…
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3 Skinny Snacks Under 150 Calories + Giveaway!
Who loves snacks? (everyone raise your hand) Of course you do – we all get that afternoon rumble and instead…
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10 Healthy Road Trip Snack Ideas
Weekend’s are for exploring – finding new adventures, and enjoying your own backyard. Fortunately, in the PNW, the urge to wander and…
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Healthy Girls’ Night In (+ Giveaway)
When you’re on a diet, detox, menu plan, etc., heading to a party seems slightly terrifying. Worried about what you’re going to…
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3 Reasons You Should Snack Wisely
According to the USDA, 24% of our daily caloric intake is from snacking…{Whoa!}…seems like we should be incredibly conscious of…
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