fitness

The #1 Thing You’re Missing In Your Workouts

Maintaining fitness and overall wellness is everything but a cookie cutter formula. My version of working out most likely looks…
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Happy Sunday! I’m excited to share that I’ll be hosting a FREE event at Athleta Seattle next Saturday, September 16th!…
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Have you ever wondered how those impeccable Victoria’s Secret models stay in killer shape? Well tomorrow you’ll have the inside…
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You may recall a few month’s ago I co-hosted the event, Bend & Brunch with Fitbit Local, Kevin Ng, Iron…
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This event has been in the works for what seems like months and I am SO excited to finally announce…
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With spring break just around the corner, it’s time to get those travel plans underway. My girlfriend’s and I just…
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Well it’s official – we’re in the first week of the New Year and that means one thing…resolutions! So in honor…
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Happy (almost) New Year! To celebrate the kick-off to 2017, I’ve partnered with Hot Feet Fitness in Burien, WA for a…
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We all know Barre is uber trendy right now…but have you tried FlyBarre? Located in the Flywheel Sports studio, FlyBarre…
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40 Minutes. That’s all it takes to burn 500-700 calories! The workout? Lagree Fitness. Simply put, it’s a combination of…
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