While I crave adventure, and find solace in a busy airport, I realize some of you absolutely dread holiday travel. Whether it’s a fear of flying or aversion to crowds, it can definitely create an uncomfortable vibe and miserable mood. So I have a little tip that may help!
As I mentioned in the How To Prevent Jet Lag post, EPA Omega-3’s can improve emotional well-being, along with cardiac health, joint health and cognitive clarity.
For the sake of this post, I’m focusing on the benefits of EPA in correlation to a brighter mood. First and foremost, finding a good supplement is key, which is why I’ve been using OmegaBrite…going on 60 days at this point.
A recent study at Ohio State University showed that OmegaBrite reduces both the perception of stress and the biological indicators of stress in a non-health condition impacted population. Another study at Massachusetts General Hospital confirmed that the high EPA Omega-3 nutrients in OmegaBrite, promote positive mood, focus, cognitive clarity and overall good health.
We’re all faced with stress on a daily basis, and travel can often trigger additional anxiety – so to combat it this season I urge you to check out OmegaBrite.
Cheers to a merry and bright holiday travel season!
Liked this post? Pin the image below to your Travel Board!
*Photos by Emily Keeney
Disclosure: OmegaBrite graciously sponsored this post. The opinions expressed here represent my own, which I take great pride in providing pure honesty…because I’m OBSESSED with sharing the Good!