We could all use a little Zen in our life, don’t you agree? Most of you are familiar with Yoga, a beautiful practice that began around the 5th & 6th centuries BC. In the 1970’s, a sexy twist on the traditional discipline began to unfold in the U.S. – Bikram, commonly known as “Hot Yoga.” Bikram Yoga, … Read More about Why Hot Yoga is Still on Fire: Featuring Spark Hot Yoga Studio!
It’s the little things. It’s true, the simple task of making your bed every morning can create some major positive vibes in your home, family and overall persona. Let me tell you why you need to become OBSESSED with this purifying habit: Instant Clean: A bedroom naturally looks more organized and clean when the bed … Read More about 6 Reasons To Make Your Bed Everyday!
It’s that time of year, we all NEED a detox. The holidays wreaked havoc on your waistline and you’re in a funk that you just can’t seem to shake. You may have started 2015 off like a rock star with resolutions heading full force into the gym or produce aisle, but let me tell … Read More about Metabolism Boosting Detox Drink
It’s all about the Bins baby. One of my all time favorite (and crazy simple) ways to organize a room, closet and essentially my mind is to use a bin (basket, tub, or whatever container you feel is useful & pretty). “Everything has a home.” My friend made this statement and I was like “YES!” … Read More about How to Organize Using Bins
When is the BEST time to workout? That is a GREAT question! It has created quite the controversy over the years and both sides of the Morning or Afternoon argument have valid points. I have a STRONG belief that a Morning sweat session provides the upmost benefit in regards to your fitness level, metabolism and … Read More about The BEST time to Workout!